Daily use
Take one capsule a day with water, preferably alongside a meal. Keep the routine simple and choose a time that fits your morning or evening, and try to take it at a similar time each day so that it becomes an easy, unremarkable part of your schedule rather than something you have to remember to fit in.
Keep the container closed, dry and away from direct sunlight. Store out of reach of children. The capsule format is intended for everyday cupboard storage, and the vegetarian HPMC shell is designed to remain stable at normal UK room temperatures throughout the pack's shelf life.
Turmeric Complex complements a varied, balanced diet and healthy lifestyle. It is not a medicine and does not replace ordinary nourishment, and it is intended to sit alongside — not instead of — a normal, varied diet and an active daily routine.
If you are pregnant, breastfeeding, taking prescription medication or have an existing medical condition, please consult your GP or a qualified healthcare professional before adding this or any food supplement to your routine.
Most customers find it easiest to take Turmeric Complex at the same point in their morning or evening routine, alongside something they already do without thinking — brushing their teeth, making the first cup of tea, or sitting down for breakfast. Anchoring a new daily capsule to an existing habit like this is a well-established way to make any small routine stick, and it avoids the pack being left forgotten at the back of a cupboard.
Because each pack contains 90 capsules, one pack lasts approximately three months at the recommended dose of one capsule per day. We suggest reordering roughly two to three weeks before a pack is due to run out, which gives enough time for phone confirmation and standard UK delivery without a gap in your routine.
| Question | Guidance |
|---|---|
| How many capsules per day? | One capsule daily, not to be exceeded |
| Best time to take it? | With a meal, at a consistent time of day |
| How long does one pack last? | Approximately three months at one capsule per day |
| What to do if a dose is missed? | Resume the normal one-a-day routine the next day; do not double up |
"A food supplement is exactly that — a supplement to a normal, varied diet, not a substitute for one, and not a quick fix for anything."
We are careful not to describe Turmeric Complex using language that suggests it treats, cures or prevents any specific health condition, because it does not, and because UK regulations governing food supplements are clear on this point. What we can say is that it is formulated with turmeric extract standardised to 95% curcuminoids, combined with black pepper extract and ginger root extract, alongside Vitamin C and Vitamin D3, in a single daily vegetarian capsule.
Do not exceed the recommended daily dose of one capsule. Keep out of reach of children. This product is a food supplement, not a medicine, and is not intended to diagnose, treat, replace medical advice or professional healthcare.